The Model Apartment

Editorial: Viva L’Italia

Breathe and Relax! The Power Of Meditation

Meditation with Hannah Tokuno

Hannah Tokuno has returned to give us some Ohmmmmmm. The Californian model has been practicing Yoga and Meditation for almost 15 years and says that it clears her mind and acts as a great stress reliever.

 

Modeling can be challenging, and at times soul destroying. It's not easy to let the effects of competition and rejection roll off your back. Therefore, it is important to include activities in your day-to-day life that make you happy.

 

Meditation is one of the best ways to generate calm. It also allows you to focus on your goals and positive thoughts, and manifest them into your reality. If you've never tried it before, now is the time! Find a nice quiet spot to sit or lie down, then let Hannah teach you how to meditate in the video below.  Namaste.

 

Mother Agent: Stars Management

Bathing Suits: Finding The Right Fit

Finding The Right Fit
Miranda Kerr for The Edit Magazine. Photographed by Mariano Vivanco

The bikini will be one of your most crucial casting outfits - and it should be with you at all times!

 

A bathing suit is a key item in a model's wardrobe, and not because models spend all their time working on their tans by the pool or on the beach. Both agents and clients alike will often request that you wear a two-piece bathing suit while shooting digitals or doing a runway walk for castings. This is so they can see your figure without it being hidden by clothing or Photoshop. They will also be able to see your skin tone and spot any birthmarks, scars, or tattoos that could show during a booking.

However, the trick to nailing your digis and castings is by making sure that you have a bikini that fits perfectly and looks great. Here are a few tips:

 

  1. Choose a suit in a solid color as patterns can be off-putting.  Black is the choice among models (and agents).
  2. If you want to branch out a little with some color; for those with a dark to medium skin tone, use brighter colors like turquoise, red or yellow. For light skin tones, stick to deep, dark colors like dark green, purple or navy.
  3. As a model, you always want to accentuate long legs - choosing high-cut bottoms will help.
  4. Get the right fit. Make sure your bathing suit does not cut into you- which can be unflattering, as well as one that is too loose and saggy. We recommend side-tie string bikini bottoms. Not only can you keep them high on your hip, but you can also adjust them to fit your body perfectly.
  5. To accentuate your hips and bust, consider a wider band around the bottoms, and a halter or tie-front top. They will draw the eyes to both areas.
  6. If your hips are wider than your bust, wear a string-tie bottom with a halter or bandeau top to bring attention to the bust.
  7. When in doubt, go for a classic black triangle string bikini. Everyone looks good in one of these!
  8. Lastly, check your insecurities at the door. Rock your bikini with all the confidence a casting room can fit.

A little bikini inspiration....

  • GOOSEBERRY So Chic Long Island Triangle Bikini Top with Tanga Bikini Bottom. www.gooseberryintimates.com

The Season For Strawberries

Lara Stone for NY Times Style Magazine by Angelo Pennetta

Strawberries are the fruit of Summer! So, we decided to fill your day with delicious and very creative recipes that highlight the sweet summer fruit, that will cover you from breakfast through till dinner time. For an added bonus, why not grab your friends and family for a strawberry picking excursion?

BREAKFAST: PEANUT BUTTER & JELLY CHIA PUDDING

Peanut Butter and Jelly Chia Pudding | Healthy, Vegan,Gluten Free

This amazing Peanut Butter and Jelly Chia Pudding was created with the Peanut Bureau. It's healthy, vegan and gluten free and will quickly become your go-to nutritious snack, breakfast or dessert. Y'all know I love my peanut butter and banana combination recipes, but I'm equally obsessed with peanut butter and jelly.

 

SNACK: STRAWBERRY MUFFINS

Easy Paleo Healthy Strawberry Muffins - Fearless Dining

Are you looking for a light and fluffy paleo strawberry muffin recipe? I have finally worked out a flour combination to make the best healthy strawberry muffins! Grab some cassava flour and tigernut flour, you won't believe how easy this muffin recipe is to make!

 

LUNCH: STRAWBERRY & GOAT CHEESE SALAD

Green Salad with Strawberries & Goat Cheese Recipe

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.

 

DINNER: GRILLED CHICKEN WITH STRAWBERRY SALSA

Grilled Chicken Cutlets with Strawberry Salsa

We also love to drizzle Tangy Strawberry Barbecue Sauce over the chicken.

 

DESSERT: STRAWBERRY FROZEN YOGURT

5-Minute Healthy Strawberry Frozen Yogurt | Just a Taste

5-Minute Healthy Strawberry Frozen Yogurt Satisfy your sweet tooth sans the guilt with easy, creamy 5-Minute Healthy Strawberry Frozen Yogurt! Four ingredients and five minutes. Add a homemade waffle cone to the equation and you should go ahead and alert your local ice cream shop that there's a new dairy queen in town.

Patrycja Gardygajlo by Rene Habermacher for Vogue Japan

Strawberry Dress by Moschino Summer '12 (Photo: Vogue Italia)

WORKOUT WEDNESDAY: Soccer Practice With Maya

Workout Wednesday - with Maya Tucker

If you've got World Cup fever or you just want to play soccer instead of watching it, the former pro-soccer player turned model, Maya Tucker is back to show you how you can incorporate a bit of footy into your workout.  For this week's Workout Wednesday, Maya demonstrates a few of her favorite soccer exercises. Don't worry if you have never done this before - we've included some instructional videos for the more complex footwork.

Footy Techniques

Mother Agent: Stars Management

Protect Your Skin With These Five Sunscreens

Protect Your Skin With These Five Sunscreens
Constance Jablonski Vogue Japan by Hans Feurer

 Summer is in full swing with high temperatures and strong rays of sunshine, so don't forget to apply and reapply sunscreen. Here are five of our favorites.

 

Warm weather means fun in the sun, vacations, sandy beaches, swimming pools, and outdoor adventures. It also means location shoots. While it is ok to have a little summer glow; getting sunburnt or having major tan lines is a big no-no. Keep in mind that projects shooting within the next three months will most likely be for fall and winter. Even if you are shooting bathing suits, and other skin revealing clothes, tan lines are a huge stress for retouchers around the world. While they can be covered digitally; the variation of skin tones will stand out to any client who is casting, fitting, or taking digitals of you, as well as during runway shows and other live events.

Apply sunscreen every day, on your body as well as your face. It is essential to protect yourself against damaging UV rays. Also, keep a hat and cover-up with you, especially if you have long shoot days outside. Caring for your skin is not only vital to your career but also your health. Excessive sun can increase age spots, wrinkles, and more importantly, skin cancer.

Hawaii is the first state to ban sunscreens containing oxybenzone and octinoxate due to the damage they cause to the marine life, coral reefs, and potentially humans. Albeit, this law will not take effect until 2021, but why not support their initiative now. Check out these five sunscreens that are natural, organic, and great for sensitive skin too!

 

  • Blue Lizard Australian Sunscreen SPF 30 Sensitive 8.75 fl oz $27.12 (www.walmart.com) Dermatologist-recommended, and without potentially irritating chemicals. It has effective UV protection, but it's also gentle on sensitive skin. Our favorite feature is that the sunscreen turns blue when exposed to harmful UV rays. The color will intensify, the stronger the UV's are.

 

Disclaimer:  Note that these are our own opinions, along with using the companies' research online. We do not claim to have a medical or scientific background.

 

EDITORIAL: The New Faces Of L.A.

Calling All Glam Goths: World Goth Day Shopping Guide

Liberty Ross for The Plaza Kivinna by Christopher Schmidt

May 22nd, and it’s World Goth Day! 

We like to express ourselves through our style choices. Although, as a model, you may feel that you are restricted to skinny jeans and a tank or t-shirt. But, there are ways to show your individual personality in model “casting appropriate” outfits. We’ve created goth inspired shopping guides with all the latest Spring Summer arrivals.  It’s body conscious, modern, has just enough detail, and also warm weather friendly.

 

  • Top Shop Lace Bodysuit $55 (www.nordstrom.com)
  • All Saints Teralta Coat $525 (www.allsaints.com)

Denim Shorts For The Summer

Denim Shorts
Lais Ribeiro by Jhonatan Chicaroni for Harper's Bazaar

Denim shorts are staying strong this summer. You can spot them on the beaches, at festivals, on busy city streets, and definitely at castings!

 

You could say that shorts are a summer staple in a model's wardrobe - and even in winter when paired with tights. We have gathered a few of our favorite denim shorts styles for this season. Some of which come from sustainable brands or eco-friendly manufacturing. Not only will they flatter and show off your body, but will express your personality too.  What more would you want from your casting outfit?

 

  • RAG & BONE - Mid-Rise Cutoff Short in Johny. $175 www.rag-bone.com
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