Healthy

The No Makeup Makeup Tutorial

Makeup Artist, Diane Catorc, Shows Us How To Create The Perfect "No Makeup Makeup" Look.

Sought-after hair and makeup artist, Diane Catorc, has been in the business for twenty years. Naturally, she has picked up numerous tips along the way. We asked her how she creates the “no makeup makeup” look – which is a model’s go-to for castings and digitals. Check out the tutorial video above to watch Diane give step-by-step instructions while demonstrating on model, Julia Locatelli. We’ve been practicing it ever since, and now all of us at FMD are sporting our effortless glows!

Breathe and Relax! The Power Of Meditation

Meditation with Hannah Tokuno

Hannah Tokuno has returned to give us some Ohmmmmmm. The Californian model has been practicing Yoga and Meditation for almost 15 years and says that it clears her mind and acts as a great stress reliever.

 

Modeling can be challenging, and at times soul destroying. It's not easy to let the effects of competition and rejection roll off your back. Therefore, it is important to include activities in your day-to-day life that make you happy.

 

Meditation is one of the best ways to generate calm. It also allows you to focus on your goals and positive thoughts, and manifest them into your reality. If you've never tried it before, now is the time! Find a nice quiet spot to sit or lie down, then let Hannah teach you how to meditate in the video below.  Namaste.

 

Mother Agent: Stars Management

The Season For Strawberries

Lara Stone for NY Times Style Magazine by Angelo Pennetta

Strawberries are the fruit of Summer! So, we decided to fill your day with delicious and very creative recipes that highlight the sweet summer fruit, that will cover you from breakfast through till dinner time. For an added bonus, why not grab your friends and family for a strawberry picking excursion?

BREAKFAST: PEANUT BUTTER & JELLY CHIA PUDDING

Peanut Butter and Jelly Chia Pudding | Healthy, Vegan,Gluten Free

This amazing Peanut Butter and Jelly Chia Pudding was created with the Peanut Bureau. It's healthy, vegan and gluten free and will quickly become your go-to nutritious snack, breakfast or dessert. Y'all know I love my peanut butter and banana combination recipes, but I'm equally obsessed with peanut butter and jelly.

 

SNACK: STRAWBERRY MUFFINS

Easy Paleo Healthy Strawberry Muffins - Fearless Dining

Are you looking for a light and fluffy paleo strawberry muffin recipe? I have finally worked out a flour combination to make the best healthy strawberry muffins! Grab some cassava flour and tigernut flour, you won't believe how easy this muffin recipe is to make!

 

LUNCH: STRAWBERRY & GOAT CHEESE SALAD

Green Salad with Strawberries & Goat Cheese Recipe

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.

 

DINNER: GRILLED CHICKEN WITH STRAWBERRY SALSA

Grilled Chicken Cutlets with Strawberry Salsa

We also love to drizzle Tangy Strawberry Barbecue Sauce over the chicken.

 

DESSERT: STRAWBERRY FROZEN YOGURT

5-Minute Healthy Strawberry Frozen Yogurt | Just a Taste

5-Minute Healthy Strawberry Frozen Yogurt Satisfy your sweet tooth sans the guilt with easy, creamy 5-Minute Healthy Strawberry Frozen Yogurt! Four ingredients and five minutes. Add a homemade waffle cone to the equation and you should go ahead and alert your local ice cream shop that there's a new dairy queen in town.

Patrycja Gardygajlo by Rene Habermacher for Vogue Japan

Strawberry Dress by Moschino Summer '12 (Photo: Vogue Italia)

WORKOUT WEDNESDAY: Soccer Practice With Maya

Workout Wednesday - with Maya Tucker

If you've got World Cup fever or you just want to play soccer instead of watching it, the former pro-soccer player turned model, Maya Tucker is back to show you how you can incorporate a bit of footy into your workout.  For this week's Workout Wednesday, Maya demonstrates a few of her favorite soccer exercises. Don't worry if you have never done this before - we've included some instructional videos for the more complex footwork.

Footy Techniques

Mother Agent: Stars Management

Protect Your Skin With These Five Sunscreens

Protect Your Skin With These Five Sunscreens
Constance Jablonski Vogue Japan by Hans Feurer

 Summer is in full swing with high temperatures and strong rays of sunshine, so don't forget to apply and reapply sunscreen. Here are five of our favorites.

 

Warm weather means fun in the sun, vacations, sandy beaches, swimming pools, and outdoor adventures. It also means location shoots. While it is ok to have a little summer glow; getting sunburnt or having major tan lines is a big no-no. Keep in mind that projects shooting within the next three months will most likely be for fall and winter. Even if you are shooting bathing suits, and other skin revealing clothes, tan lines are a huge stress for retouchers around the world. While they can be covered digitally; the variation of skin tones will stand out to any client who is casting, fitting, or taking digitals of you, as well as during runway shows and other live events.

Apply sunscreen every day, on your body as well as your face. It is essential to protect yourself against damaging UV rays. Also, keep a hat and cover-up with you, especially if you have long shoot days outside. Caring for your skin is not only vital to your career but also your health. Excessive sun can increase age spots, wrinkles, and more importantly, skin cancer.

Hawaii is the first state to ban sunscreens containing oxybenzone and octinoxate due to the damage they cause to the marine life, coral reefs, and potentially humans. Albeit, this law will not take effect until 2021, but why not support their initiative now. Check out these five sunscreens that are natural, organic, and great for sensitive skin too!

 

  • Blue Lizard Australian Sunscreen SPF 30 Sensitive 8.75 fl oz $27.12 (www.walmart.com) Dermatologist-recommended, and without potentially irritating chemicals. It has effective UV protection, but it's also gentle on sensitive skin. Our favorite feature is that the sunscreen turns blue when exposed to harmful UV rays. The color will intensify, the stronger the UV's are.

 

Disclaimer:  Note that these are our own opinions, along with using the companies' research online. We do not claim to have a medical or scientific background.

 

Happy Cinco De Mayo: Guilt Free Burrito Recipes!

Cooking Light Photo: Johnny Autry

You can still enjoy the celebrations of Cinco De Mayo, and eat clean! Check out these great burrito recipes from Cooking Light!

Healthy Burrito Recipes - Cooking Light

Roll and wrap this Mexican favorite in the comfort of your own home.

Guilt Free Burrito:

Denisa Dvorakova by Nicole Bentley for Marie Claire Australia

Kate Moss by Mario Testino for French Vogue

WORKOUT WEDNESDAYS: Spin Til You Sweat Playlist And Shopping Guide

Workout Wednesday - Spin Til You Sweat Playlist

If you're wanting to spin your butt off or just channel your inner Ariana Grande from the "Side to Side" music video, here's a playlist that will keep your legs moving, and dancing in your seat!

No Matter How You Spin It - You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you'll need the right gear.

WORKOUT WEDNESDAYS: Biceps And Triceps With David Kait

Workout Wednesday - with David Kait

  David Kait is back, and he has a killer workout for your biceps and triceps!

Watch David explain the movement and form of each exercise, grab the equipment listed below

Then GO FOR IT!

 

Deuserband

Pair of Dumbbells - and if you don't have any, there are some household objects that are great alternatives.  

Bench/chair

 

 

If you want a longer workout, check out his leg and chest & back exercises.

1) Hammer Curls  3 x 16 reps

2) Concentration Curls 3 x 6 reps each arm

3) Deuserband Curls 3 x 16 reps 

4) Bench Dips 3 x 16 reps

5) Rear Tricep Extension with  3 x 8 reps each arm

 

 

Mother Agent: Stars Management
 

WORKOUT WEDNESDAYS: Yogi Playlist And Shopping Guide

Yogi Playlist And Shopping Guide
Karolin Kurkova by Steven Meisel for Vogue Italia 2001

Workout Wednesday - The Yogi Playlist

Following on from last week's Sun Salutation, given to us by the lovely Hannah Tokuno, we wanted to continue our 'Zen' state and create a playlist that will keep you chill 'til the weekend. (Spotify) 

We also have an added bonus of a coed shopping guide, for the hottest yoga wear to look amazing in while doing your downward dogs or cat cows,

...or just listening to this playlist!

  • Electric Yoga The United Tank $78 (www.electricyoga.com)
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